Finding a therapist in California can be challenging. Even in some of the biggest California cities, barriers to treatment, like concerns about cost or a lack of available providers, can make finding in-person therapy difficult. If you’re looking for mental health care in the Golden State, consider an online therapy platform like BetterHelp.

BetterHelp therapists have extensive experience and can help you work to overcome your unique challenges and meet your highest potential. From young adults needing help managing the effects of ADHD to seniors struggling to heal from events of the past, therapists can help adults of any age navigate the challenges in their lives and learn how to improve their mental wellness.

If you’re looking for a licensed therapist, CA has many online options available. Contact one of the providers below to schedule your first session and learn more about the benefits of online treatment.

This is Jamie Hood's avatar and link to their profile

Jamie Hood

Offering therapy in California
License: MA, LMFT
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
9 years of experience

Hello. My name is Jamie Hood, and I am a Licensed Marriage and Family Therapist in the state of California. I graduated with a Master's degree in Marriage and Family Therapy from Hope International University in 2013. I have been working in the mental health field since 2012 and have gained some incredible experience in the places I have worked. I have worked in several private practice settings working with individual, couples, family, adolescents, and children with a range of presenting problems such as, anxiety, depression, phase of life problems, relationship issues, and self-esteem. I worked for three years at a pregnant and homeless women's shelter providing individual and group therapy for women who were about to have babies, homeless, and dealing with many distressing issues, like drug abuse, domestic violence, anxiety, depression, and codependency. I also worked in a school-based MediCal-funded program through the YMCA in the San Diego area called TIDES offering counseling services to youth ages 5 to 18 and their families who were struggling with emotional and behavioral problems. I also worked closely in this program with school personnel and community agencies providing case management, support, crisis management, and medication monitoring. In my work with clients, I tend to use Cognitive-Behavioral Therapy and Solution-Focused Therapy. By using Cognitive-Behavioral Therapy, I seek to find the relationship between our thoughts, feelings, and behaviors that usually stem from our childhood and past and seek to challenge the negative cognitions that so often get in our way. When using Solution-Focused therapy, I like to stay in the present moment and focus on creating goals to get you where you want to be. I also use attachment, existential, and mindfulness techniques to relieve symptoms, increase self-esteem, and help you be the best version of yourself. As a therapist, I believe it is important to be educating yourself on a consistent basis to stay up-to-date with changing policies and mental health diagnoses. I have been trained in Eye Movement Desensitization and Reprocessing (EMDR) and am a certified marital and premarital therapist through Prepare and Enrich. I have also completed many trainings, like Nonviolent Crisis Intervention, Trauma, Anorexia, Play Therapy, Prepare and Enrich, and Law and Ethics. I am also a recently diagnosed Type 1 Diabetic and continually research chronic disease to educate and empower myself and others to deal with the physical, mental, and emotional toll that comes with it. When I am not in the therapy room, I love to run, exercise, rock climb, and read. I am a military wife, and I love to play with my two young children. I went into this field because I wanted the people that I work with to have a safe and comfortable place to express themselves, process the difficulties that they are going through, provide a sense of hope, and help others be the best versions of themselves that they can be. I would be honored to partner with you in this journey.

This is Marlo Lewis's avatar and link to their profile

Marlo Lewis

Offering therapy in California
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemCareer difficultiesCoping with life changes
7 years of experience

I am a Licensed Clinical Social Worker/Psychotherapist. I received a Bachelor of Science degree in Industrial Psychology from California State University, Hayward in 2002 and a Master's of Social Work from California State University, East Bay in 2008. I offer a supportive environment where we can work together to increase your happiness and emotional wellness. It takes strength and courage to facilitate change. My passion is helping clients overcome obstacles and barriers so they can enjoy their best selves. Together, we will work to uncover and resolve underlying issues that are causing negative feelings and develop new thought patterns and behaviors to help enhance your mental and emotional wellbeing. We will also focus on establishing your personal goals, make adjustments as needed and develop a plan to achieve them together. Let's plant and nurture the seed of hope as a part of your journey. I am currently offering video and phone chats only.

This is Syed Shayan Mehdi's avatar and link to their profile

Syed Shayan Mehdi

Offering therapy in California
Stress, AnxietyRelationship issuesGriefSelf esteemCompassion fatigue
3 years of experience

I've had a spiritual near-death experience, lost my loving mother to Cancer, immigrated as a child, lived under an oppressive regime in the Middle East as a minority, experienced complex family dynamics and through it all still believe that we are all meant to shine our light in this world. You may be reading this while at your lowest point in life but don't worry, I'm here to guide you back to your true self ("Remember Who You Are"). I'm a compassionate therapist who believes in the transformative power of healing through a holistic approach. With a deep understanding of the mind-body-spirit connection, I will successfully guide you through your journey of inner peace, emotional well-being & personal growth. My therapeutic approach combines evidence-based practices with mindfulness techniques, allowing you to explore your inner child, cultivate self-awareness, and develop effective coping strategies to address challenges such as anxiety, trauma, and depression. What can clients expect to take away from sessions with you? I provide a safe & nurturing space where you can explore your inner child & develop a sense of inner peace. By cultivating mindfulness & awareness, you'll learn to observe your thoughts and emotions without judgment, gaining a greater understanding of your patterns and triggers. I firmly believe that true healing lies in self-discovery and the cultivation of one's inner wisdom. In our sessions, you will embark on a journey of self-exploration, guided by the principles of mindfulness and spirituality. Together, we'll uncover underlying beliefs, patterns, and traumas that may be contributing to your anxiety, trauma & depression. We'll create a therapeutic journey that honors your unique experiences and supports your transformation toward a more fulfilling & balanced life. What treatment methods and tools do you utilize? Acceptance and Commitment (ACT) Attachment-based Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Existential Family Systems Forensic Psychology Integrative Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Positive Psychology Solution Focused Brief (SFBT) Strength-Based Trauma Focused Explain to clients what areas you feel are your biggest strengths. I would say my ability to connect with you on a deep level & being able to carry your vulnerability where you feel heard & understood is my gift as I guide you & inspire you toward a solution to your life's problems. I'm grounded, spiritual & honor good values. I used to work in the Tech field so I'm aware of how "perfect" your life might feel to the outside world however chaotic things may be on the inside. I've provided therapy in prisons, schools, non-profits, government offices, hospitals, hospices & psychiatric institutions so my "well-rounded" experience prepares me for any issue you may present to me. My name means "Light" so my greatest gift to you is us shedding a 'light' on your problems and finding compassionate solutions to help you overcome all your challenges in life.

This is Dr. Arnold Scott Presley's avatar and link to their profile

Dr. Arnold Scott Presley

Offering therapy in California
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
17 years of experience

I am licensed in California with 17 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Bruce Bates's avatar and link to their profile

Bruce Bates

Offering therapy in California
Stress, AnxietyRelationship issuesGriefAnger managementCoping with life changes
23 years of experience

I am a licensed therapist with 23 year of clinical experience in the state of California . I specialize in Dialectical Behavior Therapy (DBT) which is an evidence based theropy that is highly effective in treating anxiety, stress, anger issues, emotion regulation issues, relatioinship issues and life changes. DBT combines cognitive behavioral treatment with mindfulness based awarenss and skill building to improve coping skills and address symptomes. Treatment will focus on your specific needs. While it takes courage to move beyond the fear and to reach out for help I am confident we can work together to reach your goals and improve your quality of life.

This is Monica Gonzalez's avatar and link to their profile

Monica Gonzalez

Offering therapy in California
Stress, AnxietyFamily conflictsGriefSelf esteemCoping with life changes
8 years of experience

I am licensed in California with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.

This is Lacy Canton's avatar and link to their profile

Lacy Canton

Offering therapy in California
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
7 years of experience

I am a licensed clinical social worker in California with 6 years of professional work experience. I have experience in parent coaching, helping clients with stress and anxiety, relationship issues, family conflicts, life transitions, sexuality, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Our relationship is built on honesty, and I have a knack for tough conversations and value direct communication. There isn't anything that you can say to me that will shock, scare, or overwhelm me. You're not the only person that feels the way you do, and saying things out loud is the best way to challenge thoughts that might be difficult to carry on your own. I'm a big fan of humor and love building connections and developing personal relationships. I believe every human has the strength inside them to get their needs met, but sometimes, we need a little help in finding it. I'm here to help you believe in yourself and succeed in whatever way YOU see fit.

This is Andrea Swan's avatar and link to their profile

Andrea Swan

Offering therapy in California
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

This is Robert Ramos's avatar and link to their profile

Robert Ramos

Offering therapy in California
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes
7 years of experience

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.

This is Clara Flint's avatar and link to their profile

Clara Flint

Offering therapy in California
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in California with 20 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 32,349,851 people live in CA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in California support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in California?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
Find the right therapist for your needs
Match with a qualified therapist